Tri-Umph coaching http://tri-umphcoaching.com/wordpress Just another WordPress weblog Sat, 14 Aug 2010 19:23:03 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Julie Mosier http://tri-umphcoaching.com/wordpress/?p=78 http://tri-umphcoaching.com/wordpress/?p=78#comments Sat, 14 Aug 2010 18:11:46 +0000 coachkt http://tri-umphcoaching.com/wordpress/?p=78 Since Jan 2008.

Goal – Finish Strong at Worlds 70.3 November 2010 in Florida.

Julie qualified her 2nd time for Worlds 70.3. After a strong race at Worlds in 2009, we continue to work on reaching her potential for Worlds in 2010. Julie has won overall female at a number of triathlons in the Houston area this year.

]]> http://tri-umphcoaching.com/wordpress/?feed=rss2&p=78 0 Texas Ironman http://tri-umphcoaching.com/wordpress/?p=73 http://tri-umphcoaching.com/wordpress/?p=73#comments Sat, 14 Aug 2010 18:06:51 +0000 coachkt http://tri-umphcoaching.com/wordpress/?p=73 Texas is getting its first full Ironman.  It will be held in The Woodlands on May 21, 2011.  The main website for this event is here.

]]> http://tri-umphcoaching.com/wordpress/?feed=rss2&p=73 0 Lindsey Bateman http://tri-umphcoaching.com/wordpress/?p=110 http://tri-umphcoaching.com/wordpress/?p=110#comments Sat, 14 Aug 2010 19:22:30 +0000 coachkt http://tri-umphcoaching.com/wordpress/?p=110 Lindsey continues to perform strong in her sprint and Olympic distance triathlons.  Lindsey is currently training for three Olympic triathlons including the Houston Tri and the Dallas US Open Triathlon (where she placed top 3 in her age group in 2009).

]]> http://tri-umphcoaching.com/wordpress/?feed=rss2&p=110 0 Gordon Tillman http://tri-umphcoaching.com/wordpress/?p=100 http://tri-umphcoaching.com/wordpress/?p=100#comments Sat, 14 Aug 2010 19:00:31 +0000 coachkt http://tri-umphcoaching.com/wordpress/?p=100 Gordon trained to complete his first marathon (Texas Jan 2010), first half ironman (Lone Star 70.3 April 2010) and is now training for Texas IM in May 2010.

]]> http://tri-umphcoaching.com/wordpress/?feed=rss2&p=100 0 Houston Halloween Bike Ride http://tri-umphcoaching.com/wordpress/?p=1 http://tri-umphcoaching.com/wordpress/?p=1#comments Sat, 31 Oct 2009 18:30:34 +0000 admin http://tri-umphcoaching.com/wordpress/?p=1

Diane and Jim Loughran celebrated Halloween with the Houston Halloween Bike Ride!

]]> http://tri-umphcoaching.com/wordpress/?feed=rss2&p=1 0 Richard Hanke http://tri-umphcoaching.com/wordpress/?p=60 http://tri-umphcoaching.com/wordpress/?p=60#comments Tue, 01 Jan 2008 14:16:08 +0000 admin http://tri-umphcoaching.com/wordpress/?p=60

Since Jan 2008

Goal – Cycling cross country from California to South Carolina starting September 14th 2008 riding 80 miles a day with only 4 days off. See his daily blog at http://saratogatrek.blogspot.com

“I have worked with Coach White for nine months as I prepared for a 40 day trip across the USA. This cross country trip would require that I ride on average 92 miles a day for a total 3300 miles and 180,000 ft of climbing I had never rode more than 72 miles in any single ride and was mostly a weekend only rider. Since I’m 47 years old I was concerned that I would not be up for the challenge.

Coach Katie helped me understand the requirements and put together a plan that would allow me to do the trip in comfort. She understands the importance of nutrition and diet.

Her expertise and advise has prepared me for my trip and I’m certain I will not have any problems. Coach Kate is the greatest.” - Richard -

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